Reframing Anger Summit Presentation
5 Minute Hacks for Wives and Moms to Instantly Stop Feeling Overwhelmed
October 1, 2026 - October 30, 2026
About the Presentation
This talk introduces a practical approach to managing overwhelm and the emotion of anger that comes from it as high functioning moms and wives. This talk explains how overwhelm is a natural physiological and emotional response—not a personal failure. It explains how overwhelm occurs when stress exceeds our ability to cope, triggering the brain’s fight-or-flight and limiting clear thinking. Rather than try to fix everything at once, the speaker offers five quick, actionable “F.O.C.U.S.” hacks to regain control in just minutes: naming emotions to reduce their intensity, using intentional breathing to calm the nervous system, narrowing priorities to the top three tasks, resetting the body through posture and movement, and replacing anxious thoughts with grounded statements. Together, these strategies help individuals slow down, reconnect with purpose, and build daily habits that restore clarity, confidence, and calm in the midst of busy or stressful work environments. Participants receive my “10 Minute After Work Reset” freebie to put up on their wall, office board or fridge!
Hear Ellie’s Presentation
Register for summit access, then continue directly to this presentation.
About Ellie Hyvonen
Hi, I’m Ellie Hyvonen, and I help high-capacity women end self-neglect and stop giving their loved ones their leftover emotional energy.
As wives and mothers, you have been sold the lie that we should be able to do it all. You’re the one remembering the schedules, carrying the emotional weight of the home, supporting teenagers, and showing up for everyone else. Meanwhile, you come home exhausted and miss out on the key relational moments because you just can’t relax.
Through my 90-day “Emotional Leftovers Reset”, I help high-capacity wives and moms be the best version of themselves at the end of the day without feeling guilty for caring for themselves.